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I was reflecting on an earlier post I wrote after reading the book "Younger Next Year" and decided I'd write a series of blog posts on some of the basic principles of getting and staying healthy. These include eating a good, well balanced diet, avoiding smoking, avoiding excessive alcohol intake, managing your stress levels and exercise.

I'll start with the last item, exercise. I'm

Read More: http://edocblog.blogspot.com/2010/04/series-on-getting-and-staying-healthy.html