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Preventing injury is an often-neglected component of an exercise program but, when the basics are incorporated into your daily routine, you will be much less likely to spend time on the sidelines because of pulled muscles and other overuse injuries.

Warming up can be confusing to many who are starting out with an exercise program. But, there is nothing complicated about it. The basic

Read More: http://edocblog.blogspot.com/2010/05/exercise-part-iv-injury-prevention.html