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I am often consulted about diets and weight loss. I witness a blinding array of dietary approaches to weight loss and, alas, have discovered that most simply don't work! Yes, that's right, diets if they work at all, tend to be short term solutions at best. People can usually rally their will to restrict their intake and lose for awhile but, inevitably, without a more basice lifestyle change,

Read More: http://edocblog.blogspot.com/2010/05/exercise-part-v-exercise-and-weight.html