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Most of us know that fish are a good source of omega 3 fatty acids, and that these are the "healthy" fats that help prevent heart disease. Is there much difference in omega 3 fatty acid content among various fish? I found out the importance of this question when it showed up on my board examination this past week.

In general, fresh water fish have LESS omega 3 fatty acid content than

Read More: http://edocblog.blogspot.com/2009/07/which-fish-have-most-omega-3-fatty.html