You may have heard that you should not eat peanuts and different types of nuts when you are trying to lose weight. But, this is not the real truth. In fact, the opposite is true. Peanuts can be helpful in weight loss. Peanuts are one of the tastiest legumes, and most people like to include peanuts in their everyday diet in one form or the other.
Peanuts can be used as snacks, dessert toppings, or you can also include peanut butter in your everyday diet. So, the next time someone tells you not to have peanuts, try to stop them and give them a handful of peanuts to enjoy.
Following are the ways by which peanuts can help you in weight loss:
Keep you full
Peanuts may look small, but they have the ability to keep you full for a long duration. Unlike other snacks that have the most proportion of simple carbohydrates, peanuts are rich sources of healthy fats, proteins, and fiber. Thus, all these components inside peanuts are difficult to digest and take a long duration to digest.
In a study, it was found that adding peanut or peanut butter as part of your breakfast can help you stay full till lunch. Peanuts digest quite slowly, and they stay in your stomach for a long duration; thus, keeping you full and satisfied for a long duration. Thus, the next time you are craving a delicious snack, make sure to include peanuts as part of your evening or morning snacks.
Include healthy fats
Peanuts have a rich proportion of healthy fats called monounsaturated fats and polyunsaturated fat. Diets rich in Monounsaturated and polyunsaturated fats can help you in getting rid of inflammations, obesity, and different other chronic situations like heart disease and diabetes. If you want a healthy life even by eating food rich in fat, try to include peanuts in your everyday diet. Make sure to limit the consumption and don’t eat peanuts in huge amounts to get the needed benefit.
Lower intake of calorie
No doubt, peanuts are rich in calories. But, you may not be able to get all the calories in the peanut. This is because when you eat peanuts, your teeth can’t break down into very small pieces. Thus, it doesn’t get digested properly. Thus, peanuts are rich in calories, but you won’t get all the calories in your body. Try to include peanuts in raw form. If you are thinking about losing weight, try to avoid peanut butter as it has an added proportion of butter.
Increase in metabolic rate
Eating peanuts can also help you in improving the metabolic rate of your body. In a research conducted recently, researchers studied the resting energy expense on peanut eaters and peanut butter eaters. It was found that it was only 11% greater than the regular consumption of peanuts.
Lowered blood sugar
Consumption of peanuts can also help you in stabilizing the blood sugar levels in your body. Peanuts have a low glycemic index. Thus, they are digested slowly and release blood sugar slowly in the body. Thus, if you are looking to get long-lasting energy and reduce cravings, nothing can be better than eating peanuts at regular intervals.
So, the next time you are worried about a healthy snacking option, peanuts are the best choice. Snacking on a controlled amount of peanuts can be one of the best ways to lose weight and get the needed nutrients in your body.
How to include peanuts in your everyday diet?
Peanut can be consumed in different forms. While some people like peanut butter, others like to eat peanuts in a raw form or in roasted form.
The only thing that you need to be careful of is to consume peanuts in a controlled way. Try not to add salted peanuts or fried peanuts as it will increase the number of calories.
The best way to include peanuts in your everyday diet is to eat roasted peanuts for an evening snack. Make sure not to add extra salt, sugar, or any other flavory items into the roasted peanut. Get needed energy, improve your metabolism, and get the glow for your skin and hair by consuming peanuts. Have a healthy body and physique by including peanuts in your diet.