You may have heard that you should not eat peanuts and different types of nuts when you are trying to lose weight. But, this is not the real truth. In fact, the opposite is true. Peanuts can be helpful in weight loss. Peanuts are one of the tastiest legumes, and most people like to include … Read more
Obesity causes much harm in many people as it increases the risk of severe health disorders like heart attack and kidney failure. The combined effect of all of these can simply lead to poor health quality and reduced physical activity in individuals. As our communities have largely moved to sedentary work styles and fast foods, … Read more
Are you one of those who loves chocolate but try avoiding it due to the ingredients present in it, making it unhealthy? Chocolates have high sugar content, which might be dangerous for your body. There are many different alternatives to chocolates available in the market. People prefer different chocolate types like dark, milk, and brown … Read more
We know that water is essential for our body and our digestive system. It has many benefits that control your body functions properly. But when it comes to drinking water during meals, we have many assumptions based on many studies. Many researchers say that you should not drink water during the meal because it will … Read more
Weight loss is significant in this modern world. People eat junk food daily, and this will lead to many diseases due to obesity. Therefore, you have to maintain your weight. Breakfast is an essential part of weight loss and life. It will prevent eating junk food daily. If you eat low calorie or healthy breakfast, … Read more
One of the most common health problems that has always bothered us is being overweight and obese. While some people might experience it due to their genes, it is largely considered a lifestyle disease. A stagnant work condition, wrong body postures, bad eating habits, junk food, and whatnot. As if this wasn’t enough, the current … Read more
Weight loss and hair loss are connected. There were many instances where weight loss had resulted in hair loss. Weight loss has to be gradual for good health. If there is sudden weight loss, it can harm the body and result in hair loss. People who have lost weight unknowingly have reported having hair loss … Read more
Nowadays, personal lifestyle changes with the habits of doing our daily. Sometimes these changes may lead to significant changes in body health. In a busy day-to-day schedule, humans can’t keep track of what they eat or what they can cause add on unnecessary weight or excess weight in the body, which may disturb out a … Read more
Introduction Losing weight requires you to have a plan that you can follow. Gaining weight is easy, but shedding it off may be difficult. Losing weight can take more time or lease, depending on your plan. Your diet plan must be of low carbs. Make sure you do away with alcohol, sugary stuff, and other … Read more
Your BMI or body mass index is what decides whether you are overweight or obese or suffer from morbid obesity. BMI is measured when your body weight is divided by the square of your height (in meters). Generally, if your BMI is between 25 and 29 kg/m. sq., then you are considered overweight. Above 30 … Read more