Can Inulin Help With Weight Loss?

Any type of fat in the body is detrimental to good health. But, the type of fat that leads to the malfunctioning of the metabolic fat is visceral fat or abdominal fat. Visceral fat cakes the important organs of our body and interferes with the overall functioning of the organs. Thus, it can lead to different types of metabolic syndrome like high blood pressure, high blood sugar, elevated liver fat, and abnormal levels of cholesterol in the body.

Believe it or not, but most people in our surroundings are walking with high levels of visceral fat, and they have no idea about it. If you have a large waist circumference, there are chances that you have high levels of visceral fat in your body.

If you are planning to get rid of visceral fat, we have a great option for you. One of the best naturally occurring compounds that have received attention in the area of visceral fat reduction is called “Inulin.” In this article, we will try to explore everything about inulin so that we can find whether there is a relationship between inulin and fat weight reduction or not.

weight loss

What is inulin?

Inulin is a type of soluble fiber that is neither digested or absorbed in the small intestine. Inulin mainly works like a prebiotic. The main role of inulin is to feed the healthy bacteria present in our gut. The gut bacteria convert inulin into short-chain fatty acid that nourishes our digestive tract.

Inulin is very low in calories and is found in a range of food items like bananas, garlic, asparagus, leeks, and artichokes. But, the best source for inulin is chicory roots. The chicory roots are mainly used to create inulin powder that we use as a supplement to get weight loss.

What does research suggest about the use of Inulin for weight loss?

You might be confused about how fiber like inulin can be effective in reducing body weight and visceral fat. But, there are numerous studies that suggest how inulin can be helpful in weight loss.

Appetite and energy intake

Our appetite is an important factor that drives the level of our food intake. But, your appetite can sometimes work against you, leading to overeating and fat gain. Thus, when it comes to weight loss, controlling appetite is one of the important factors that you need to keep in mind.

There has been much research that suggests how different food can offer satiety or the feeling of fullness. As fiber helps in suppressing appetite, inulin is a natural option to explore.

As per a study conducted on 125 overweight and obese adult, the effect of inulin was found. When whey protein and inulin were combined, it led to a reduction in appetite. After 12-weeks of study, it was found that everyone who was part of the study decreased their body fat levels.

Better metabolic health

In addition to the impact of Inulin on weight loss and appetite reduction, there have been numerous studies that suggest that the use of Inulin also impacts metabolic health. As per different studies conducted, prebiotics like Inulin can also decrease the level of inflammation in the body, and you won’t feel bloated anymore.

How much Inulin should you take?

As per different research conducted, it has been found that even small doses of Inulin as less as 1.5g per day can have multiple health benefits. This amount can be achieved even by including food that is rich in Inulin.

But, the most effective amount of Inulin that everyone should include every day is 8-10g per day. But, this amount would be difficult to obtain through natural sources alone. Thus, it is advisable to go for Inulin powder. The powder is quite versatile, and it can be mixed easily into different beverages or baked goods. The natural sweetness of Inulin makes it a pleasant option to consume.

Are there any side effects of Inulin?

In comparison to the benefits offered, there are very few side effects of Inulin. The use of Inulin can cause bloating, poor bowel movement, and abdominal cramps in a few people. These symptoms are commonly found in people who suffer from irritable bowel syndrome. That being said, the vast majority of people are tolerant to Inulin and can easily digest Inulin up to 20g per day.


Everyone wants to stay fit and healthy. But, losing weight is not as it seems. Thus, if you want a quick and healthy way to lose extra weight, Inulin can be a great addition to your diet. It will help you in reducing obesity and other metabolic complications. The prebiotic component of Inulin can also improve the health of the gut microbiome. Inulin is a natural, safe, and great source of fiber. So, get ready to include Inulin as part of your everyday diet. Let us know if you want to know more.

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