Working out regularly is necessary for weight loss as well as to maintain a healthy weight. However, various factors can make a workout more effective. There has always been confusion about whether to eat before a workout or not. Some studies suggest that working out on an empty stomach can lead to faster weight loss. … Read more
Losing weight often refers to the desire to reduce body fat while keeping as much muscle as possible. When one is losing muscle rather than fat, one has to alter the workout routine and diet to compensate for this. Is it possible to lose weight while also gaining lean muscle? Yes. It is necessary to … Read more
Any type of fat in the body is detrimental to good health. But, the type of fat that leads to the malfunctioning of the metabolic fat is visceral fat or abdominal fat. Visceral fat cakes the important organs of our body and interferes with the overall functioning of the organs. Thus, it can lead to … Read more
Everybody these days is looking at achieving their body goals. Staying on top of the fitness game seems to be the trend not just among men but also among women. People from all age groups want to stay fit and healthy to lead a peaceful life and not fall prey to any weaknesses or illnesses. … Read more
Nothing is more unpleasant than the herpes blisters and sores and the shame associated with it. It continuously keeps one on edge, wondering where the upcoming infection would occur. The situation gets worse since there is a high chance of spreading it to loved ones. If one feels powerless and tired of taking medicines that … Read more
Weak erection is perhaps the biggest problem for me. It affects their relationships, personality, and their behavior. The inability to have a strong erection can be due to many reasons such as stress, any medical issue, injury, obesity, lifestyle, or even age-related. So, what is a weak erection? It can be short-lived with a very … Read more
Testosterone is a hormone found in both men and women in their testicles and ovaries, respectively. This hormone is pivotal to both genders, especially for men for masculine characteristics. Whereas for women, testosterone is typically produced in smaller quantities. It is natural for our body to drop testosterone levels as we age. As such, many … Read more
Erectile dysfunction is a condition in which it becomes difficult to get or keep an erection which is firm enough to have sex. It is also known as impotence. Although these days, erectile dysfunction is the term that is used more often for this condition. This condition can be occasional also. Many men experience this … Read more
In today’s stressful and exhausting world, everyone wants to relax for some moments and this relaxation brings a lot of future health problems to them. This is because these relaxations include smoking, drinking, and eating excessive junk food. All these bad habits increase obesity in people and that eventually causes a lot of health diseases … Read more
Every person living in the world may have a healthy and happy life and for this, everyone may also be fit and fine all the time. There are 3 aspects of a healthy person. We can list these 3 aspects as physical, mental, and emotional. However, keeping yourself healthy & focused mentally is not that … Read more